By Me Shā Morgan on April 15, 2019 What You Need to Know About Exercise and Dehydr... It is so hot today that I cannot brain. On several occasions in the past two days, I have caught... Read more
By Me Shā Morgan on April 10, 2019 10 Ways To Make Your Morning Routine A Little H... Most of us start our mornings with madness: snoozing the alarm, skipping breakfast and rushing to work. But because the... Read more
By Me Shā Morgan on April 04, 2019 Getting Fit from home Being a working mom shouldn’t stop you from doing the things you’re supposed to. Staying fit for instance, often gets... Read more
By Athena Correa on February 08, 2019 Get Fit for less Getting fit is great for your health and your mind but sometimes it can be hard to find the motivation... Read more
By Athena Correa on February 01, 2019 SLOW COOKER BARBACOA & JICAMA TACOS SERVINGS 6-8 YOU'LL NEED... Read more
By Athena Correa on January 22, 2019 Look better in your leggings with this workout If you’re anything like us, you wear leggings 95% of the time. So of course you want to rock them... Read more
By Athena Correa on December 26, 2018 Is Athleisure here to stay? According to some fashion magazines it should have been just a passing fad, nothing more than a temporary turmoil... Read more
By Kassy Rawls on June 08, 2018 A 30 min meal you should try. Grilled Mahi-Mahi Mahi-Mahi Fish Tacos with Lime and Chipotle LimeCream. from Joyful Healthy Eats Ingredients Grilled Mahi Mahi: 2 lbs. fo mahi mahi filets... Read more
By Kassy Rawls on May 25, 2018 Leggings and Yoga Leggings that make your yoga pose stand out, when you find the right leggings why not do yoga. Klassy Kassy... Read more